This second installment was supposed to be posted...a long time ago. What happened? Well…there are lots of excuses. In part, I blame the...

Isolation during the pandemic can feel oppressive. The restrictive conditions and stress of the lingering quarantine affect our moods,...

Yes, I did it. I cut my own hair and didn’t end up crying on the bathroom floor. With the Covid infections and death rates rising, you...

The body holds all kinds of secrets. Emotions coil in our stomachs, anxiety twists in our shoulders and neck, and trauma burrows into our...